US Yoga Alliance 85 hrs Pre & Postnatal Yoga Teacher Training American Yoga Alliance 85-Hour Prenatal and Postnatal Yoga Instructor Course for Pregnant Women
**This course is divided into 3 modules, prenatal yoga, postnatal yoga and the American Yoga Alliance 85-hour pregnant yoga instructor certificate, which can be applied separately to suit different needs.
**Another 10 hours of online learning videos and materials for easy review **After completing the course, it can be counted into RYT 500 hours Core
Core course dates: 12-14 May 2023, 19-21 May Time: 10:00 am to 19:00 pm Class practice dates for pregnant women: 27-28 May 2023 Time: 13:30 to 16:30 pm (Students can choose Zoom Online) Location: 15/F, 83 Wan Chai Road Tutor: Doris Li Language of instruction: Chinese Certificate: American Yoga Federation RPTY 85 hrs prenatal and postnatal yoga instructor certificate for pregnant women **To register for the American Yoga League, students must have a RYT 200 certificate **Students must complete all course content within 3 months, with an attendance rate of 90%, and the certificate will be awarded after passing the written test and submitting homework Tuition fee: HKD 10,800.00 / Early bird price HKD 9,800.00 (until 12 Apr 2023) Online course tuition fee: HKD 8,350.00 / Early bird price HKD 7,350.00 (until 12 Apr 2023) Enquiries and registration: Whatsapp 63673650/ 54039477
Course structure and content: 🤰 Module 1: Prenatal Yoga Course for Pregnant Women 1. History and Philosophy Angle pose by a yoga teacher Women's production history Looking at the pregnant body from the perspective of yoga Introduction to the Patanjali Yoga Sutras The physical and mental connection between baby and mother 2. Anatomy and Physiology of Pregnancy Changes in body structure, hormonal levels and physical functions in different stages of pregnancy Stage of fetal development Fetal Position (OFP) Theory Common pregnancy pain and discomfort Stages of Labour (Stages of Labour) Recognize high-risk pregnancy and prenatal depression Correct standing, sitting, and walking posture during pregnancy Maternal Nutrition 3. Asana practice Asana exercises in different stages of pregnancy The influence of asanas on pregnant body structure and the way to enter the asana Relief of discomfort during pregnancy such as pelvic pain or sciatica Pregnant women's body considerations and modifications in yoga poses Safe and effective core and pelvic floor exercises Active Birth exercises The role of the birth partner during pregnancy Safety Precautions Meditation and breathing exercises for pregnancy and childbirth 4. Teaching Skills Teaching password relaxation skills Classroom arrangement Yoga Nidra (Yoga Sleep) Teaching techniques for meditation and breathing exercises Props and various uses Prenatal mindfulness exercises Simulated teaching exercises
🤱 Module 2: Postpartum Yoga Course This training course is suitable for all people who are interested in yoga during pregnancy and postpartum 1. Postpartum anatomy and physiology Changes in postpartum body structure, hormone levels and physical functions Postpartum physical assessment Understanding postpartum depression and ways to help mothers How to deal with natural birth wounds, sutures and caesarean section and recovery period Postpartum symptoms and causes of pain 2. Asana practice Integrated exercises for core muscles Practice for the symptoms of gastroptosis and uterine ptosis Exercises for pelvic floor muscles Separate exercises for rectus abdominis Exercises for joint pain Yoga sequence for interacting with babies 3. Teaching Skills Physical precautions for post-natal exercises Postpartum Yoga Class and Difficulty Arrangement Myofascial massage technique Various training tools and uses Parent-child yoga choreography