Teacher Trainings > 4D PRO® Bungee Fitness Certificate Course

4D PRO® Bungee Fitness is the brainchild of physician, exercise physiologist, and Olympic fitness coach, Dr. Homayun Gharavi (MD, PHD).Though originally created to rehabilitate top-level athletes, today 4D PRO® is used by fitness enthusiasts in gym chains and training facilities around the globe.

4D PRO® Bungee Fitness is the latest fitness equipment made up of a set of 4 slingshot slings. It is a sling device invented by Dr. Dr. HOMAYUN GHARAVI (MD, PHD), a German sports surgeon and sports physicist and Olympic coach. 4D PRO® can adjust the minimum six combinations setting. The training mode set for professional athletes, regardless of injury, obesity and the elderly can use bounce resistance to reduce weight pressure and process effective training

Hong Kong AUM Yoga Academy was introduced 4D PRO® to Asia in 2016. It has triggered a trend in Hong Kong and has been reported by news media. It has become the only organization in Asia that can conduct training and issue certificates.

4D PRO® Training Concepts is logical and can be applied to everyone, from professional athletes to non-athletes, to any age group and physical condition. Bounce can bring us four kinds of experience: fun; light and heavy experience; effective body sculpting and muscle training; health and intellectual training

Start date: Apr 11,13, 2023

Time: 10:00-18:00

Language: Chinese / English

Address: 15th Floor, 83 Wan Chai Road, Wan Chai

Registration and enquiries: Whatsapp +852 63673650 / +852 54079477

tuition fee:

A) HKD 6,980.00 (including a 4D PRO® vest and a set of 4D PRO® Bungee Trainer worth HKD 3,288.00)

😎 HKD 4,880 (includes a 4D PRO® vest)

💖 HKD 4,200 for registration before 10 Mar 2023

Tutor: Doris Li

Course Duration: 15 hours/ 2 days

Entry Requirement:  Completed Aum Yoga Foundation Study / Related Fitness field Certificate  and basic Anatomy Trianing


Brief introduction to 4D PRO® total body exercise

Key training effects of the 4D PRO®

Target groups and counter indications

Effective structure of a 4D PRO® course in stages X-Press = 30 minutes and Total Body = 45-60 minutes

Modular concept of the 4D PRO® group course

Myofascia Meridian Introduction



Correct basic positions

Practical exercises for a Group Fitness Training with the 4D PRO® sling trainer and sequence

4D PRO® 6 combination setting

Various exercises for different levels of training

Responsibilities of the trainer at 4D PRO® Group Fitness including:

Teaching skills such as effective cueing/facilitation in Group Fitness and special 4D PRO® cues

Effective and meaningful corrections in Group Fitness during 4D PRO® Training

Precaution and Safety 

4DPRO® Equipment Maintenance 

4D PRO® PREHAB Trainer Certificate Course

This course prepare you to use 4D PRO® in the gym room, you can use 4D PRO® effectively in Personal Training and Rehabilitation training. The most important is, it will be so much FUN!

After completing the course, you will fully acquired the versatility and unique of 4D PRO®, and the sequence of exercise. Besides, you will be able to master the variation of the exercises when facing different level of people, and can be applied to both Group Class or Personal Training Programme easily.

Course Duration: 15 hours/ 2 Days

Entry Requirement: Completed 4D PRO® Bungee Fitness Trainer Course or 4D PRO®Pilates Instruction Course/ 5 years or above Fitness Trainer or Group Class Instructor

Tutor: Ms. Doris Li


4D PRO® Scientific Foundation

The advantage and core value of 4D PRO® Bungee

The use of 4D PRO® in training

Structure and Safety

Advanced Myofascia Meridian Theory


4D PRO® Practice Application and Training

Discussion and Demonstration different pathological case

Exercise variations for different training levels

4D® Rehabilitation Training

Apply S, A and F mode in training sequence.

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