RYT Yoga Teacher Foundation Training Course


Objective
Not sure if your yoga practice is correct or not? How we can benefit from the posture? Why we feel pain during or after practice?
Yoga is science, posture named Asana, is the philosophy of life.
This foundation course is designed for people who do not know whether they are suitable for RYT 200, or those who want to gain an initial understanding of the RYT 200 course.
It is also suitable for people who are new to yoga, and would like understand the science and behavior of yoga
After the course is completed, the RYT 200 or Aerial Yoga TT practice hours and part of tuition fees can be deducted directly.
Students who completed the Foundation Training Course can apply Anatomy Train® in Motion and/or 4D PRO® Bungee Fitness Teacher Training course.
Course contents include yoga history, meditation, pranayama and basic human anatomy.
Experience pranayama, meditation and apply human anatomy into practice.
Attendance Certificate award when archiving 90 % of attendance rate.
Training Hours can be registered as US Yoga Alliance Continued Education Hours.


Course Duration: 20 Hours (12 Hours Theory, 8 Hours Practice)


Entrance requirement: No
Capacity: 8
Date : 3, 10, 17, 31, Oct 2018
Time: 19:00 -22:00 (17th 12:00 - 15:00)
Venue: 5A, Keybond Commercial Building, 38 Ferry St., Jordan

Tuition Fee: HKD 3480.00 (Early Bird until 26 Sep 2018) 
HKD 3880.00

Tutor: Doris Li

 

Course Syllabus
1.  Yoga History Foundation
2. Joint Muscle Application Concept
3.  Asana movement sequence
4. Essential of Kinesiology
5.  12 Basic Asana Practice :
Sun Salutation
 Downward Facing Dog
 Revolved Triangle
 Revolved Head to Knee Pose
 Bound Angle Pose
 Boat Pose
 Plow Pose
 Cow Face Pose
 Pigeon Pose
Bow Pose
Four Limbed Staff Pose
 Crow Pose
6. The integration of Meditation, Pranayama and movement
7.  Self-Body Reading


Enquiry or Enrollment : 852 93816916



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