RYT Yoga Teacher Foundation Training Course
Not sure if your yoga practice is correct or not? How we can benefit from the posture? Why we feel pain during or after practice?
Yoga is science, posture named Asana, is the philosophy of life.
This foundation course is designed for people who do not know whether they are suitable for RYT 200, or those who want to gain an initial understanding of the RYT 200 course.
It is also suitable for people who are new to yoga, and would like understand the science and behavior of yoga
After the course is completed, the RYT 200 or Aerial Yoga TT practice hours and part of tuition fees can be deducted directly.
Students who completed the Foundation Training Course can apply Anatomy Train® in Motion and/or 4D PRO® Bungee Fitness Teacher Training course.
Course contents include yoga history, meditation, pranayama and basic human anatomy.
Experience pranayama, meditation and apply human anatomy into practice.
Attendance Certificate award when archiving 90 % of attendance rate.
Training Hours can be registered as US Yoga Alliance Continued Education Hours.
Course Duration: 20 Hours (12 Hours Theory, 8 Hours Practice)
1. Yoga History Foundation
2. Joint Muscle Application Concept
3. Asana movement sequence
4. Essential of Kinesiology
5. 12 Basic Asana Practice :
Downward Facing Dog
Revolved Head to Knee Pose
Bound Angle Pose
Cow Face Pose
Four Limbed Staff Pose
6. The integration of Meditation, Pranayama and movement
7. Self-Body Reading
Enquiry or Enrollment : 852 93816916