美國瑜伽聯YACEP 牆繩及椅子瑜伽導師培訓課程
Wall and Chair Yoga Teacher Training Course
US Yoga Alliance YACEP Unit

Date: 2, 3, 23, 24 Nov 2019
Time: 1430- 1930
Venue: 15/F, 83 Wanchai Road, Wanchai
Tutor: Bonnie Lam

語言: 廣東話 / 英文
Teaching Language : Cantonese/ English

課程時間: 30 小時
Course Duration : 30 Hours

20 小時核心課程 20 hours Core Program
5小時課堂練習 5 hours Group class practice
5小時課堂助教 5 hours Class Assistant

學費Tuition :
HKD 5,880.00 (Early Bird until 25 Oct 2019 )
HKD 6,980.00

報名及查詢: 93816916

註:如因安全或交通問題提早下課,課程小時將順延下一星期進行補課

牆繩及椅子瑜伽能幫助我們準確無誤地完成動作, 有效地提升身體的靈活性,使身體的空間在練習中得以打開。它們能帶給練習者肢體活動及用力的方向,令我們更明白體位法帶來的好處。 透過利用工具我們能夠在一個體位中停留較長的時間,能體位法的好處能更深入地滲透到身體內,打開身體內在的空間
牆繩及椅子瑜伽更能有效地打開關節,特別是透過地心吸力打開脊椎。

Wall Rope and Chair Yoga help to perform the asana accurately in a easier way. It allows us to unfold the space of an asana, create new understanding and opening in asanas by guiding us the direction of movement, that may otherwise be too difficult to practice. Props also let us stay longer in an asana, thus permitting deeper penetration and opening in inner body regions. Besides, Wall Rope and Chair can open the joints, esp the spine through anti-gravity actions.

目標
• 如何使用道具,包括椅子,瑜伽磚,枕墊, 瑜珈帶及牆繩。
• 配合解剖學,了解如何利用工具協助您的個人及學生的練習中,了解體位順序編排所帶來更深層次的效果。
• 一系列牆上和椅子的體位編排。
• 探索教學方法,用不同的方法令學生更明白如何達至正確的體位法。
• 如何創造一個安全的練習環境。

Objectives
• How to use props, including the chairs, blocks, bolsters, belts and the Wall Rope.
• With anatomy base, understand how to incorporate props into your personal practice and supporting your students.Understand the deeper effects of a well-sequenced, prop based yoga practice.
• Sequences are taught as a series of poses on and off the wall that highlight specific methods of restoring overall health and flexibility.
• Teaching methodologies will also be explored so that students learn multiple approaches to transmitting this information onto others.
• How to create a safe practice environment.

課程內容
 瑜伽牆及工具介紹
 與瑜伽牆相關的解剖
 下半身的基礎的穩定性和靈活性
 胸椎和頸椎,肩膀,肩胛骨及背的穩定性和靈活性
 在瑜伽牆上的站立、側彎、扭轉、前彎及後彎式子
 瑜伽牆上的倒轉
 如何利用瑜伽牆及椅子練習進階式子
 體位法的正位及其益處
 牆及椅子瑜伽的恢復式子
 教學技巧及指令
 安全事項

Course Syllabus :
 Wall Rope and Props Introduction
 Anatomy for Wall and Chair Yoga
 Stability and flexibility of the lower back, hips, legs, ankles and feet
 Stability and flexibility of the thoracic and cervical spine, shoulders, shoulder blade and back
 Inversions on the Yoga Wall
 How to practice Advance Asana with Wallrope and Chair
 Alignment and Benefit of each Asana
 Restorative poses integrating the Yoga Wall & Chair
 Teaching Methodology and Verbal Cue Technique
 Precaution



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