Our Classes





 

XPERT Pole Fitness 1&2

 


Pole Fitness Level 1 & 2 - 2 DAY, 16-HOUR TRAINING
 XPERT Pole Fitness 1 & 2 is our leading beginner / intermediate teacher training programme. Designed and developed to ensure that instructors lead a safe, effective, fun pole fitness workout.
 
 This training will prepare you to lead a beginner/intermediate level pole fitness class and includes pole conditioning exercises, spins, climbs, and introduces inversion techniques. XPERT Pole Fitness 1 & 2 provides a more in depth and extensive explanation and overview of proper spotting techniques and modifications designed to provide instructors with the skills necessary to ensure participants of all fitness levels experience a safe and effective workout.
 
 Certifying organizations across the globe - ACE, AFAA, Fitness Australia, Active IQ, CIMSPA, EMDP 
 
 XPERT Pole Fitness Level 1 & 2 is the best start to your teaching career.
 
 *Note: A minimum of 6 months Aerial/ Pole experience is required,
 
 
 Course Overview:
 
 Safe Pole Fitness – Proper Safety techniques
 Importance of spotting
 Learning styles
 Principles of Pole Fitness
 Anatomy and Physiology
 Class Formats
 Importance of a warm up
 Pole Fitness Grip & Dance terminology
 Beginner moves -
 Standing techniques
 Conditioning
 Dismounts from climbs
 Floor Work
 Techniques for standing from floor
 Level 1 Spins
 Intermediate Pole Fitness Techniques
 Standing techniques
 Standing Dismounts
 Inverted techniques
 Dismount from Climbing positions
 Techniques for standing from floor
 Level 2 Spins
 Design and Sequence a pole fitness class 
 In depth Class designs and lesson plans
 Combinations
 Cool Down
 Music 
 
 Over 80 Base moves plus progressions and regressions.
 
 All moves include, muscles worked, regression, progression, variations and common mistakes and spot if needed.
 
 The XPERT Teacher Trainings have a practical and written exam, both modules must be passed to complete the course



Xpert Aerial Hoop

Aerial Hoop (also known as Lyra, Aerial Ring or Cerceau) is a circular steel apparatus resembling a hula hoop suspended from the ceiling, on which circus artists may perform aerial acrobatics. In this class you will learn Aerial Hoop basics such as posing, spinning and moving within it. You will be challenged to create new and different combinations all while getting a great workout and having lots of fun. 







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