This meditation class introduces students to breathing, imagination and concentration exercises with Singing Bowl that lead to meditative state. Regular practice purifies the body and calms the mind, deep relaxation . Reduce anxiety, anger, and nervousness, to purify your physical and mental.
Yin Yoga (Level 1)
Every asana at least stay for 2 minutes or more, release from the joints to the muscle fascia, with the meridians to activate blood circulation. Suitable for joint pain and life-threatening people
The human body removes waste and unnecessary elements through the circulatory system, digestive system, and lymphatic system. Detox Yoga is practiced under high temperature and it involves poses ranging from various forward bends to simple back bends. This helps to stimulate intestinal peristalsis, reduce flatulence and tackle constipation problem.
Practice asana in flow style, keep moving from warm up to intermediate asana, stimulate Prana and blood circulation. Follow the moving flow and body rhythm get into your asana.
Selective Hatha Yoga postures provide a complete stretch to the body. Stretching postures help to remove stiffness and tension in muscles and improve blood circulation
Yoga class contains various basic asana , breathing and meditation exercises. To learn how to safety practice our muscle and stretch