RYT 200 hours Vinyasa Yoga Teacher Training Certificate Course
Flow Yoga is an art of human movement that pays attention to pulsation. During practice, it is recommended that one breath cooperate with one movement, and the flow of asanas is guided by the breathing rhythm, and the body and mind are united in the flow of asanas. We know that yoga is both an art and a science. Every thought in the brain can affect the movement of the body. When you begin to pay attention to the breath, focus on the inside, and understand the true purpose of asanas and breathing, you can reach the state of physical and mental integration. As a yoga instructor, we must ensure that the premise of the students’ practice is safe and effective. In this course, you will learn how to observe the postures and the whole-stage yoga class arrangement skills, such as judging whether the students can complete the hand balance from the sun salutation practice. Asanas, or the ability to understand the students’ lack of ability to give targeted corrective guidance and training, after the course is completed, they will master the skills of flexible classroom layout, suitable for practitioners of different levels, and can guide their own practice more effectively.
Why choose AUM Yoga *20 hours of online learning, and other online resources to facilitate learning and review *Asanas combine traditional yoga and modern anatomy *Part of the anatomy content is taught by medical professionals and physiotherapists in Hong Kong rehabilitation services *Direct correspondence to RYT 500 courses *Part-time, students can allocate their own learning progress according to their personal time * The main content of the course is Vinyasa Flow, which also focuses on anatomy and pathology. Students will also have a deeper understanding of the true meaning of yoga, analyze and anatomize each type of posture, so as to master the key points of the lesson *Q & A teaching helps students establish their own teaching style and practice methods *The teaching assistant part can practice expression skills, observation skills and establish interpersonal communication * The courses of Aum Yoga Academy are recognized by Hong Kong Rehabilitation Service
Course Date: Core part (Part 1-3) Part 1-Yoga History and Philosophy 2021 February 20, 21, March 14, 14 1430-1930 (Saturday, Sunday) Part 2-Physiology and Anatomy March 27, 28, April 10, 11 2021 1430-1930 (Saturday, Sunday) Part 3- Teaching Skills April 24, 25, May 8, 9 2021 1430-1930 (Saturday, Sunday) Other parts are self-paced, Part 4 can start immediately after registration Core course address: 15th Floor, 17-19 Ashley Road, Tsim Sha Tsui school address: 1. 15th Floor, 17-19 Ashley Road, Tsim Sha Tsui 2. 15th Floor, 83 Wan Chai Road Tuition fee: HKD 30000.00 / HKD 28,000.00 (one-time payment) Credit Card Installment: HKD 2500 x 12 installments HKD 5000 x 6 issues
Phone/Whatsapp Enquiry: 54079477/67092468 Course content Course Syllabus Part 1-Yoga History and Philosophy 20 hours plus 10 hours of online learning for a total of 30 hours Yoga History Chakra and Nadis Asana Analysis Short Sanskrit Vocabulary Mindful Meditation Mindful Meditation Contemporary Yoga Style and Analysis Contemporary Yoga Style and Analysis Kriyas Practice Yoga Diet Yoga Teacher Ethics & Style Part 2-Human Anatomy and Physiology, 20 hours in total Skeletal & Muscular System and Function Myofascia system Myofascia system Types and Function of Joints Relationship between Asana and Human Circulatory System Yoga Anatomy Concrete Practice Types of Stretching and Apply Technique Basic Kinesiology Terminology Of Movement Human Posture Ocular Estimation
Part 3- Teaching Methodology, 30 hours in total Vinyasa Class Sequence Mastery and Skills The art of speaking Verbal Skill and Speech Technique Demonstration Technique Urban Pain Condition and Management Modern Pain Condition and management Asana Redress and Precaution Pranayama and Bandha Teaching Technique Chakra and Nadis application 5 Categories of Yoga Alignment 5 Categories of Yoga Alignment Order of Human Movement Part 4-Technique Training and Practice (Own Schedule) Technique Training and Practice (Own Schedule) 90 hours plus 10 hours of online learning for a total of 100 hours Pranayama, Bandha and Asana Practice Pranayama, Bandha and Asana Practice Enhance Skill and Prop usage Part 5-Teaching Assistant 20 hours (optional time) Class Assistant 20 hours (Own Schedule) Class Observation Class Assistant (Minimum 15 hours)