Teacher Trainings > RYT 200 hours Vinyasa Yoga Teacher Training Certificate Course

RYT 200 hours Vinyasa  Yoga Teacher Training Certificate Course  



Vinyasa Yoga is art of human body movement, through the pranayama, meditation and rhythm of body to understand and feel your inner self. 

It must first understand what yoga is. Every thought in the brain can affect the movement of the body. When you really understand the purpose of yoga and pranayama, you can open your own mind and body.

The priority of a yoga teacher is to let students practice safely and effectively. In this course you will learn how to observe the asana and arrange a  yoga sequence. For example, from Sun Sulation we will know if the student is ready to achieve arm balance or maybe lack of some movement ability so cannot, then we can adjust the student effectively and design specific practice. After graduation, students should be able to teach different class topic for different levels of people, and student can also practice themselves more effectively.

Course Signature 

Training hours can be accumulative; student might enroll the Foundation Training Course first then decide if continue the study. Own schedule your practice within 9 months. 

Part-time course, students can finish the course accordingly to their own pace.

Directly connected to RYT 500 courses.

The course not limited to Vinyasa Flow and Asana, it is also integrated Yoga with Anatomy and Physiology application. Each Asana postures will be well analyzed, students would able to identify the main purpose of asana.

Q&A teaching method could help student to establish their own teaching style, and be able to design efficient ways and sequences for yoga practice. 

In Part 5 Class Assistance, students could develop skill of communication, observation, and to build up relationship between each other.

After finishing the course, student can apply for teaching position, it helps to build up teaching experience for a new yoga teacher.

Courses of Aum Yoga Academy received accreditation from Hong Kong Rehabilitation Service .

Part of Anatomy Section is conducted by licensed medical professionals from Hong Kong Rehabilitation Service.

Course Duration: 9 months

Entry Requirements: None 

Start Date:12Jan2019


Core Program  (Part 1-3) 

21 Sep 2019 - 15 Dec 2019 

Time : 1430-1930 

Sep  21, 22

Oct  12, 13, 26, 27 

Nov  9, 10, 16, 17, 23 ,24

Dec  7, 8, 14 ,15

Self-manage the progress for other sessions

 Venue :15/F, 17-19 Ashley Road, TST  

HKD : 2,8000 (Early Bird 21 AUG HKD : 2,6000)

Course Syllabus 

Part 1 - Yoga History and Philosophy

30 hours

1. Yoga History 

2. Chakra and Nadis 

3. Asana Analysis 

4. Short Sanskrit Vocabulary 

5. Meditation 

6. Contemprary Yoga Style and Analysis
7. Ayurveda 

8.  KriyasPractice 

9. Yoga Diet 

10.Yoga Teacher Ethics & Style 

Part 2 - Human Anatomy and Physiology

20 hours

1. Skeletal & Muscular System and Function 

2. Types and Function of Joints 

3. Relationship between Asana and Human Circulatory System 

4. Yoga  Anatomy Concrete Practice

5. Types of Stretching and Apply Technique

6. Terminology Of Movement

7. Human Posture Ocular Estimation

Part 3- Teaching Methodology

30 hours

1. Vinyasa Class Sequence 

2. Verbal Skill and Speech Technique 

3. Demonstration Technique 

4.Modern Pain Condition and management 

5. Asana Redress and Precaution

6. Pranayama and Bandha Teaching Technique

7. Chakra and Nadis application

Part 4 - Technique Training and Practice (Own Schedule)

100 hours

1. 5 Categories of Yoga Alignment 

2. Order of Human Movement 

3. Pranayama, Bandha and Asana Practice 

4. Enhance Skill and Prop usage

Part 5 - Class Assistant (Own Schedule)

20 hours

1. Class Observation  

2. Class Assistant (Minimum 15 hours) 

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