4D PRO® Bungee Fitness is the brainchild of physician, exercise physiologist, and Olympic fitness coach, Dr. Homayun Gharavi (MD, PHD).Though originally created to rehabilitate top-level athletes, today 4D PRO® is used by fitness enthusiasts in gym chains and training facilities around the globe.
4D PRO® Bungee Fitness is the latest fitness equipment made up of a set of 4 slingshot slings. It is a sling device invented by Dr. Dr. HOMAYUN GHARAVI (MD, PHD), a German sports surgeon and sports physicist and Olympic coach. 4D PRO® can adjust the minimum six combinations setting. The training mode set for professional athletes, regardless of injury, obesity and the elderly can use bounce resistance to reduce weight pressure and process effective training
Hong Kong AUM Yoga Academy was introduced 4D PRO® to Asia in 2016. It has triggered a trend in Hong Kong and has been reported by news media. It has become the only organization in Asia that can conduct training and issue certificates.
4D PRO® Training Concepts is logical and can be applied to everyone, from professional athletes to non-athletes, to any age group and physical condition. Bounce can bring us four kinds of experience: fun; light and heavy experience; effective body sculpting and muscle training; health and intellectual training
Start date: Apr 11,13, 2023
Time: 10:00-18:00
Language: Chinese / English
Address: 15th Floor, 83 Wan Chai Road, Wan Chai
Registration and enquiries: Whatsapp +852 63673650 / +852 54079477
tuition fee:
A) HKD 6,980.00 (including a 4D PRO® vest and a set of 4D PRO® Bungee Trainer worth HKD 3,288.00)
😎 HKD 4,880 (includes a 4D PRO® vest)
💖 HKD 4,200 for registration before 10 Mar 2023
Tutor: Doris Li
Course Duration: 15 hours/ 2 days
Entry Requirement: Completed Aum Yoga Foundation Study / Related Fitness field Certificate and basic Anatomy Trianing
THEORY
Brief introduction to 4D PRO® total body exercise
Key training effects of the 4D PRO®
Target groups and counter indications
Effective structure of a 4D PRO® course in stages X-Press = 30 minutes and Total Body = 45-60 minutes
Modular concept of the 4D PRO® group course
Myofascia Meridian Introduction
PRACTICE
Correct basic positions
Practical exercises for a Group Fitness Training with the 4D PRO® sling trainer and sequence
4D PRO® 6 combination setting
Various exercises for different levels of training
Responsibilities of the trainer at 4D PRO® Group Fitness including:
Teaching skills such as effective cueing/facilitation in Group Fitness and special 4D PRO® cues
Effective and meaningful corrections in Group Fitness during 4D PRO® Training
Precaution and Safety
4DPRO® Equipment Maintenance
This course prepare you to use 4D PRO® in the gym room, you can use 4D PRO® effectively in Personal Training and Rehabilitation training. The most important is, it will be so much FUN!
After completing the course, you will fully acquired the versatility and unique of 4D PRO®, and the sequence of exercise. Besides, you will be able to master the variation of the exercises when facing different level of people, and can be applied to both Group Class or Personal Training Programme easily.
Course Duration: 15 hours/ 2 Days
Entry Requirement: Completed 4D PRO® Bungee Fitness Trainer Course or 4D PRO®Pilates Instruction Course/ 5 years or above Fitness Trainer or Group Class Instructor
Tutor: Ms. Doris Li
Theory:
4D PRO® Scientific Foundation
The advantage and core value of 4D PRO® Bungee
The use of 4D PRO® in training
Structure and Safety
Advanced Myofascia Meridian Theory
Practice:
4D PRO® Practice Application and Training
Discussion and Demonstration different pathological case
Exercise variations for different training levels
4D® Rehabilitation Training
Apply S, A and F mode in training sequence.